• Agbalumo

    By Teri Mendes African cherry – the fruit popularly known as agbalumo among the Yoruba and udara to the Igbo – Is BACK! Botanically called Chrysophyllum albidum, African cherry or white star apple, belongs to the Sapotaceae family. Found throughout tropical Africa, the fruit has many health benefits. Thanks to yours truly I have them ...
  • potassium

    In recent times, children receive the wrong kind of orientation when it comes to feeding. They believe more in sweet tooth and artificially produced meals i.e fast food restaurants and chemical enriched snacks and drinks. These chemically manufactured foods don’t promote healthy growth for children and may start to build all sorts of poisons in ...