Coconut oil has many uses that have nothing to do with eating it.
Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair.
Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema.
Coconut oil can also protect against hair damage. One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays.
Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. This may improve dental health and reduce bad breath, though more research is needed.
People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.
The oil derived from coconuts has a number of emerging benefits for your health.
In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions.