Tag: health benefits
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7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
Health benefits of swimming you probably didn’t know
Joy Onuorah As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that ... -
10 reasons you should eat even more kale
Joy Onuorah Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale ... -
10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ... -
7 health benefit of lemongrass you probably didn’t know
Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ... -
See why you should take more sugarcane juice
Joy Onuorah There are several health benefits of sugarcane juice that you probably didn’t know of. Here are great health benefits of sugarcane juice that you ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ... -
9 reasons you should eat garlic more often
Joy Onuorah Garlic may just be one of the most satisfying aromas and flavors used in cuisines around the globe. But it can also boast some ... -
7 reasons your body needs lemon water
Joy Onuorah It helps with hydration Water is the best beverage for hydration, but some people don’t like the taste of it on its own or ...