Periwinkles, stockfish, Palm fruit, Atama and other spices are what makes up this nutritious flavoured soup. Abak Atama is Akwa Ibom version of Delta Banga Soup. It is a very rich palm fruit soup of the Ibibio or Efik People of Southern Nigeria usually cook with loads of seafood goodness.
Ingredients:
- Beef, Chicken or whatever protein you prefer.
- Fresh or smoked fish
- Cowskin (Ponmo)
- Stockfish
- Periwinkle
- Atama leaves
- Palm fruit
- Crayfish
- Uyayak (local spice)
- Stock cube
- Salt to taste.
- Pepper
Watch the video below:
