Food
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World diabetes day; Simple ways to prevent diabetes
14th November is world diabetes day and we will be covering simple ways to prevent diabetes. According to WHO, world health organization, Diabetes is the 7th ... -
Nigerian food ideas for the weekend
Every Friday there is always this feeling of relieve and excitement that fills the air and food ideas for the weekend is to add to that ... -
Added extra pounds? Eat healthy to lose weight.
Its much easier to add pounds than it is to losing same. Most people who added in weight due to one reason or the other usually ... -
Health benefits of Avocado Pear
Avocado is a fruit that is highly rich in nutrients. They contain so many vitamins which includes vitamins C, K, B6 and E. Avocado also contains ... -
Lunch box idea: Farmers Potato recipe
It is middle of the week and we care about what you put in the lunch box of your little ones. Remember that what you ... -
Too Much Acid Kills: Why We Need to Alkalinize our Diets
We all try our best to eat healthy, lose weight and stay active. The main premise behind most of our healthy living actions is to prevent ... -
4 amazing health benefits of onions and how you can use them
Onion is a popular food widely used as a seasoning in foods, but many are unaware of the other benefits that they offer. Onion is good ... -
Reasons to add fruits to your yogurt
Yogurt is a highly nutritional drink. A bowl of yogurt is said to have 300 grams of calcium, Aids weight loss, Faster workout recovery, Controls blood ... -
Lunch box Idea for school children: Stir Fried vegetables with noodles
Children are back to school and this is the time parents struggle with food to put in their children lunch box. This lunch box idea presents ... -
Amazing health benefits of Rose Apple fruits
This is the FAMOUS Rose Apple fruit – do you know it has so many amazing benefits? Rose apple fruit popularly called Nigerian apple ...
