Food
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Simple Way to Drink More Water, Drink One Glass Per Hour At Work
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte ... -
Are eggs vegetarian? All you Need To Know
A vegetarian diet is often defined as avoiding animal flesh, including meat and muscle. Therefore, many vegetarians eat eggs even if they exclude beef, poultry, and ... -
Before You Drink A Protein Shake For Breakfast
Studies has shown that increasing your intake of protein can benefit weight loss through several mechanisms. For starters, it can increase your metabolism, which can bump ... -
What You Don’t Know About Basmati Rice And Other Types Of Rice
Basmati rice is comparable to other types of brown or white rice in terms of nutrients. Although very minute variations may exist in the calorie, carb, ... -
Check How Much Caffeine Is In A Cup Of Coffee?
Coffee contains hundreds of bioactive compounds. In fact, it’s the single largest source of antioxidants for many people. Studies also show that coffee drinkers have a ... -
Best Time To Drink Coffee And Why
Coffee is one of the world’s most popular beverages. It contains a very popular stimulant called caffeine. Many people reach for a cup of this caffeinated ... -
Wellness: Are Smoothies Good for You?
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. These versatile beverages are portable, family-friendly, and modifiable for any taste or ... -
Do You Know That Fatty Fish Can Boost Your Brain and Memory
Your Brain is no doubt a big deal, As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing ... -
Important health benefits of Plantain
Plantains relatively are rich in calories.100 g plantain holds about 122 calories, They are very reliable sources of starch and energy. It contains 2.3 g of ... -
Do You Know That Overeating May Impair Brain Functions
Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeat. If you’re ...
