If you want to stay fit and healthy, it’s important to exercise regularly.
This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer.
In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance.
Fortunately, walking is a great form of physical activity that’s free, low risk and accessible to most people
Exercise is known to boost your mood.
In fact, physical activity has been shown to improve your mood and decrease feelings of stress, depression and anxiety..
It does this by making your brain more sensitive to the hormones serotonin and norepinephrine.
These hormones relieve feelings of depression and stimulate the release of endorphins, which make you feel happy.
This is a great benefit in itself. However, experiencing an improvement in mood when you walk regularly might also make the habit easier to keep up with.
What’s more, some studies have found that if you enjoy a physical activity, it can increase the likelihood that you will continue to do it.
People tend to exercise less if they don’t enjoy it, which can be a result of the exercise being too physically demanding.
This makes walking an excellent choice, as it’s a moderate-intensity exercise. That’s likely to motivate you to walk more, rather than give up.
Regularly taking part in exercise that you enjoy, such as walking, can improve your mood and make you more motivated to keep it up.