Healthy Living
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Self-Improvement Tips That Will Change Your Life Forever
Compiled by Yemisi Suleiman Self-improvement does not always require a dramatic transformation. Sometimes, it begins with something as simple as changing the way you speak to ... -
Nigeria’s Suicide Decriminilisation: When Surviving Is No Longer a Crime
By Dr. Gbonjubola Abiri The emergency department was unusually quiet that night. And then they arrived with a young man who was reported to have attempted ... -
KEEP YOUR MIND SHARP FOR LIFE
By Judy Okolo You may be exercising your body while quietly allowing your brain to become lazy.Think about it.Your phone remembers birthdays. Search engines answer questions ... -
After the Fall: When Fear Steals an Elderly Person’s Independence
By Dr. Gbonjubola Abiri The fall took only a few seconds but the fear lasted for months. At 72 years, Mama had always prided herself on ... -
JAPA: When Leaving Home Has a Mental Health Cost
By Dr. Gbonjubola Abiri The year is 2050.Ade returns to Lagos to see his aged parents. He has not been home in almost 20 years. As ... -
Crafting a Wellness Ecosystem for Women
By Judy Okolo Your wellness challenge may not be your diet. It may be your life.You can buy organic foods, take your supplements, join a gym ... -
Motherhood and Mental Health
By Dr. Gbonjubola Abiri People often assume that the arrival of a child always brings happiness. The family is congratulated and celebrated, but the mother is ... -
Music As Therapy
By Dr Gbonjubola Abiri More than 23 years ago, as a young student, I had seasons when medical school felt like more than I could handle. ... -
Sisterhood, Support & Belonging
By Judy Okolo Modern wellness conversations often revolve around nutrition, exercise, sleep and supplements. Yet one of the most powerful influences on our health is something ... -
Sleepwalking Is Not a Demonic Attack
By Dr. Gbonjubola Abiri “Doctor, my wife got up in the middle of the night, walked out of the bedroom completely unclothed and stood in front ...
