Healthy Living
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Too Much Caffeine?
Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ... -
Consider Taking These Supplements While Breastfeeding
LAlthough a healthy diet is the most important factor when it comes to nutrition during breastfeeding, there’s no question that taking certain supplements can help replenish ... -
Coconut And Almonds, 2 Healthy Flour You should Try
Flour is a pantry staple used for making desserts, baked goods, casseroles, and pasta. Yet, some types of flour are healthier than others. For example, white ... -
Do You Know High Protein, Low Carb Diets
Some of the most popular commercial diets commonly considered high in protein and low in carbs don’t truly fit into both categories. Notably, many people regard ... -
Do You Know There is Healthy Fat In Avocados
Avocados are creamy fruits packed with healthy fats, fiber, vitamins, and minerals. They’re especially rich in magnesium, potassium, manganese, and copper. Potassium is a mineral that’s ... -
Before You Eat Too Much Salt Here Are The Long-term Effects
Eating too much salt over a long period of time may bring on several health issues. May raise blood pressure Research suggests that salt-rich diets significantly ... -
This Is How Food Affects Your Sugar Level
Many factors, including exercise, stress, and illness, affect your blood sugar levels. That said, one of the largest factors is what you eat. Of the three ... -
Do You Know That Water Significantly Affects Your energy Level And Brain Function
Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair ... -
Weekend Breakfast: Eggs Are Undeniably Healthy And Delicious, Do You Know?
Overtime studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar ... -
Dark Chocolate And Cocoa, One Anti-Inflammatory Food You Can Eat
Dark chocolate is delicious, rich, and satisfying. It’s also packed with antioxidants that reduce inflammation. These may reduce your risk of disease and lead to healthier ...
