Healthy Living
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Motherhood and Mental Health
By Dr. Gbonjubola Abiri People often assume that the arrival of a child always brings happiness. The family is congratulated and celebrated, but the mother is ... -
Music As Therapy
By Dr Gbonjubola Abiri More than 23 years ago, as a young student, I had seasons when medical school felt like more than I could handle. ... -
Sisterhood, Support & Belonging
By Judy Okolo Modern wellness conversations often revolve around nutrition, exercise, sleep and supplements. Yet one of the most powerful influences on our health is something ... -
Sleepwalking Is Not a Demonic Attack
By Dr. Gbonjubola Abiri “Doctor, my wife got up in the middle of the night, walked out of the bedroom completely unclothed and stood in front ... -
How to support skin health during menopause
By Josephine Agbonkhese Menopause doesn’t just affect your hormones; it changes your skin too. As estrogen levels decline, collagen production slows, skin becomes thinner, oil glands ... -
Social Media, Digital Addiction and Psychiatric Disorders
Dr. Gbonjubola Abiri “Doctor, I can’t explain what is going on with my son. He is always holed up in his room and constantly on his ... -
The Healing Plate: 10 Nigerian Foods with Remarkable Medicinal Benefits
Nigeria is blessed with an abundance of indigenous foods that do far more than satisfy hunger. Long before modern medicine became widely accessible, many communities relied ... -
Sleep Paralysis Is Not a Spiritual Attack
Dr. Gbonjubola Abiri Sola dreaded going to sleep. Every other week while sleeping, she would wake up in the middle of the night, fully aware of ... -
Circadian Rhythm Mastery for High Performers
By Judy Okolo Every successful executive relies on a trusted assistant to keep meetings on schedule, prioritise tasks and ensure nothing important slips through the cracks.Ironically, ... -
Understanding Childhood ADHD
By Dr. Gbonjubola Abiri Tobi was the child every teacher would rather not have in their class. He was unable to sit still in class, interrupted ...
