Healthy Living
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Understanding Childhood ADHD
By Dr. Gbonjubola Abiri Tobi was the child every teacher would rather not have in their class. He was unable to sit still in class, interrupted ... -
Mental Sharpness: Food & Habits for Focus
By Judy Okolo What if your greatest business competitor isn’t another company but your own distracted brain?In boardrooms across Nigeria, millions of naira are invested in ... -
Lifestyle trends that slow visible aging
By Josephine Agbonkhese A growing number of A-list celebrities appear to be ageing backward—or not aging at all. While access to top dermatologists and beauty treatments ... -
The Mental Health Weight of Waiting
By Dr. Gbonjubola Abiri Maya walked in every Tuesday, exactly at 9am carrying the same brown envelope containing copies of her application letters, certificates and a ... -
The Mid-Year Mind Check
By Dr. Gbonjubola Abiri Late last week, Mr Tee showed up in my practice. He was well-dressed and appeared successful. From the outside, he looked like ... -
How Your Environment Affects Your Energy
By Judy Okolo Most professionals believe their energy is determined only by how many hours they sleep, what they eat, or how often they exercise. While ... -
“Are You Okay?” Ten Timeless Mental Health Hygiene Tips for Men
By Dr. Gbonjubola Abiri A few days ago, I listened to the song ‘I’m Okay’ by Pheelz, Rii, and Tiwa Savage. As the lyrics played, I ... -
Stress, Pressure & Masculinity: The Unspoken Struggles
By Judy Okolo A man is having a heart attack.Not in a hospital. Not clutching his chest dramatically. He is sitting in a boardroom, responding to ... -
The Father Who Provided Everything, Except Himself
By Dr. Gbonjubola Abiri On this Father’s Day, I find myself reflecting on conversations with two fathers I recently met. Both men shared that they had ... -
Who Is Your Charismatic Adult, and Are You One to Someone Else?
By Dr. Gbonjubola Abiri As a young teenager, Kelu was described as troublesome and lazy. Everyone complained! His parents, teachers and classmates. He would refuse to ...
