Tag: Health
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World Hypertension Day: I Didn’t See It Coming I thought I was doing fine
By Judy Okolo That was how he started. A senior executive, always on the move, always delivering results. Back-to-back meetings, late-night emails, airport lounges instead of ... -
Understanding Social Anxiety Disorder
By Dr. Gbonjubola Abiri Hannah, was a 26 year old, admin executive who was described as dependable and overly quiet. She was known for delivering excellent ... -
Mood, Food, and Mental Clutter
By Judy Okolo The Hidden DrainSome days you wake up already tired, even though youve barely begun. You down a quick coffee, power through the morning ... -
Derm-Approved Morning Skincare Routine for Oily Skin
By Josephine Agbonkhese Managing oily skin can be a challenge, but with the right morning skincare routine, you can keep excess shine at bay while maintaining ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ... -
Belly Fat Alert For Men
By Judy Okolo Gentlemen, lets talk belly fat. Not just the kind that makes it harder to button your shirt or squeeze into your favourite jeans ... -
Minding Your Mental Health
Our present world is one that glorifies the hustle and the bustle, the struggles and the chaos, the challenges and the burnout, many times at the ... -
5-Second Healthy Habits You Can Start Today
By Yemisi Suleiman We all want to be healthier, but in the hustle and bustle of Nigerian life, from Lagos traffic to endless to-do lists, it ... -
5 Wonders of Bitter Kola
Bitter Kola, also known as Garcinia kola or bitter cola, is a common plant that can be found across central and western Africa. The early blends ... -
5 Important Health Benefits of Bell Peppers
Bell peppers are also called Sweet peppers and come in various colors, such as red, yellow, orange and green which are unripe. Green unripe peppers though, ...
