Looking for one of the richest nuts? Then it should be Walnuts also called “Asala” by the Yorubas. You can also call it “power food ” because it helps with stamina.
Walnuts
Walnuts are single rounded edible fruits rich in antioxidants and can be used in herbal skin and hair products.
There is a belief that walnut increases ones intellect as consuming these seeds does help in promoting brain function.
They are also good source of dietary fibre,they contain essential minerals such as beta-carotene, lutein and zeaxanthin, phytosterols and other elements.
Let’s share with you some of the many benefits of walnuts.
PREVENTS CANCER: The phenolic compounds and other antioxidants in them helps control cancer cells.
WEIGHT MANAGEMENT:Consuming Walnuts keeps you full and their rich source of protein and fiber makes it a healthy snacking option.
BRAIN HEALTH: They contain omega -3 fatty acids, which helps improve memory and focus.
BOOST BONE HEALTH: Esssential Fatty acids in Walnuts secure the bone health of the body.
IMPROVES MERABOLISM: Walnuts provide minerals which help contribute to metabolic activities in general.
REDUCES INFLAMMATION : The polyphenol ice compounds in them reduce the effects of inflammation in the body.
REGULATE SLEEP:
Walnuts makes melatonin (an hormone that regulates/induce sleep)
CLEANSE DIGESTIVE SYSTEM: Walnuts help remove toxins and waste from the body.
BOOST IMMUNITY: Regular consumption of walnuts helps in building strong immune system .
HAIR CARE: They help strengthen hair follicles and prevents scalp dandruff .
SKIN CARE: They help in preventing wrinkles and dry skin
However, eating the nuts in excess may lead to nausea, stomach pain, diarrhea, bloating or even weight gain.
Hence , MODERATION is key.
Culled from @askadamz