Tag: healthy living
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9 reasons you should eat tomatoes more often
When you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it ... -
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Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so
A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight. ... -
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Dangers of taking popular Weight gain syrup!
From the beginning of time, women have been subject to the objectification of their bodies with unrealistic goals set for each generation. At one point ... -
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Best ways to manage children’s bed wetting stench
Managing children’s bed wetting stench can be very challenging especially when they are still between 1- 5 years. How ever, the first rule for being a ... -
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Important health benefits of beans
Beans provide myriad health benefits, and they fit into several different food groups: Although they are rich in complex carbs, as a plant-based food, they feel ... -
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12 Things to do when having a bad day at work
Are you having a really bad day at work? Yes we understand how it feels. Sometimes something awful happens and you feel like everything is hopeless ... -
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14 Tips on how to live a healthy, stress free life – By Helen Paul
Famous Nigerian comedian, Helen Paul has rolled out 14 tips on how to live a healthy and stress free life. The rib cracker who doubles as ... -
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Weight loss journey: I can’t count how many tears I shed – Lepacious Bose
Nigerian comedienne and actress, Bose Ogunboye, (AKA) Lepacious Bose, has revealed that she cried several times because out of frustration during her weight loss program. In ... -
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Amazing benefits of Water Melon
Water melon is in season. This juicy fruit is packed with several vitamins to keep the body glowing and healthy. There are many benefits of eater ... -
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Eating With Hands Has Many Health Benefits, Including Weight Loss!
Eating food with hands not only fills your body but also the mind and soul. Most people, especially Indians, still believe in the concept. According to ...
