Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Toyin Abraham celebrates hubby Kolawole Ajeyemi as turns a year older

      Toyin Abraham Ajeyemi's team debunks rumour of marital crisis

      July 2, 2022
      0
    • Anita to divorce Paul Okoye for sleeping with maid

      July 2, 2022
      0
    • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

      July 2, 2022
      0
    • Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

      July 2, 2022
      0
    • Travis Baker admitted in hospital for pancreatitis

      July 2, 2022
      0
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
  • Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

  • Anita to divorce Paul Okoye for sleeping with maid

  • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

  • 5 foods that can prevent erectile dysfunction

  • Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

Tag: healthy living

Home›Posts Tagged "healthy living"
  • News
    By joy onuorah
    June 27, 2022
    0

    7 science-backed health benefits of dark chocolate

    Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    June 24, 2022
    0

    9 nutrients in milk that should make you drink a glass everyday

    Milk is a nutrient-rich beverage that can benefit the health in several ways. There are several types of milk which mainly differs following their fat content. ...
    Read More
  • News
    By joy onuorah
    June 24, 2022
    0

    Chimamanda Ngozi Adichie reveals 7-year-old daughter has never been treated of malaria

    Star writer, Chimamanda Ngozi Adichie, who spoke during a recently held summit on malaria and neglected tropical diseases (NTD) in Kigali, Rwanda, revealed that her daughter is about to ...
    Read More
  • News
    By joy onuorah
    June 20, 2022
    0

    5 reasons you should brush thwice a day

    Have you been struggling with tooth brushing, thwice a day or at least, once?Here are five well-researched reasons you should overcome that struggle: Bacteria build-up Brushing your teeth twice a day effectively kills bacteria in your mouth, allowing it to become clean.  ...
    Read More
  • Healthy LivingWellbeing
    By joy onuorah
    June 7, 2022
    0

    Stubborn belly fat, possible causes

    Joy Onuorah Belly fat also called visceral fat, is excess abdominal fat surrounding the organs in your stomach. This fat can have negative impacts on almost ...
    Read More
  • sleep
    Healthy LivingWellbeing
    By joy onuorah
    May 16, 2022
    0

    4 hacks to aid restful sleep

    Joy Onuorah Not being able to fall asleep when you want to can be really exhausting. Falling into restless and constantly interrupted sleep can be worse ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    May 12, 2022
    0

    9 reasons alligator pepper is good for your health

    Joy Onuorah Alligator pepper is a popular spice made from the seeds and seed pods of Aframomum danielli which is native to the West African region. ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    April 12, 2022
    0

    Best sources of calcium and vitamin D for healthy bones

    Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    April 7, 2022
    0

    10 best leafy greens for salad

    Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    April 7, 2022
    0

    7 confirmed ways to get rid of bloating after large meals

    Joy Onuorah Stay hydrated Hydration is so important for minimizing bloating. It keeps everything moving along smoothly in your digestive tract, which is essential for regular ...
    Read More
1 2 3 … 19
  • 5312
    Followers
  • 12744
    Likes

Timeline

  • July 2, 2022

    Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

  • July 2, 2022

    Anita to divorce Paul Okoye for sleeping with maid

  • July 2, 2022

    Nollywood actress, Kemi Afolabi, begins lupus treatment in US

  • July 2, 2022

    5 foods that can prevent erectile dysfunction

  • July 2, 2022

    Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Toyin Abraham celebrates hubby Kolawole Ajeyemi as turns a year older

    Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

    By joy onuorah
    July 2, 2022
  • Anita to divorce Paul Okoye for sleeping with maid

    By joy onuorah
    July 2, 2022
  • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

    By joy onuorah
    July 2, 2022
  • 5 foods that can prevent erectile dysfunction

    By Ashimedua
    July 2, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • July 2, 2022

    Anita to divorce Paul Okoye for sleeping with maid

  • July 2, 2022

    Grammy Recording Academy name Laycon, Oxlade, and others as members

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

Follow us