The vagina has natural odour which can be musky or fleshy. These odours that could be as a result of healthy vaginal secretion, or an unpleasant ...

Hugging and cuddling are two simple yet effective ways to improve your mental health. Physical touch releases hormones like oxytocin, which can reduce stress, lower blood ...

By – Josephine Agbonkhese Does your skin appear dull and feel dry or tight? Is it vulnerable to cracking and breaking?This might be a sign of ...

Pepper is a popular spice used in cuisines worldwide. But, did you know that pepper also has a range of health benefits? See some of the ...

The rainy season brings with it the promise of relief from the scorching heat of summer. However, it also brings a host of health issues that ...

Sugar is one of the most commonly consumed substances in our diets, and it’s also one of the most problematic. While we all need some sugar ...

We all know how important it is to get adequate nutrition during the day, but it’s just as important to consider what you drink as well ...

EAT RIGHT : Having a balanced Meal of (Protein, Fat and Carbs) will naturally balance your blood sugar level as it all boils down to nourishing ...

Herbs are leaves of a plant while spices are made from roots, seeds and bark of a plant. These two help to fight inflammation and reduces ...

One of the causes of worry for most women in today’s world is breast cancer— invasive cancer is rated as a leading cause of death among ...