Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ...

Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ...

Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ...

Joy Onuorah If you snore, you’re not alone. Up to half of all adults snore. It happens when air flows through your throat when you breathe ...

Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ...

Joy Onuorah Instead of tossing spoiled fruit, which is basically the same as throwing your money away, try these tips for storing fruits and veggies so ...

Joy Onuorah The perfect smoothie can satisfy your sweet tooth without a lot of calories but with bunch of nutrients. Looking for cool ideas to throw ...

Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ...

Joy Onuorah For readers: Presbyopia Fine print seems to shrink as we age. What really happens is presbyopia the eye loses its ability to change focus. ...

Joy Onuorah Eggs are full of protein Eggs have 6 grams of high-quality protein. Egg protein will help your child concentrate and focus better and will give his/her ...