In a hot climate like ours where it sometimes feels like the sun is out for revenge, occasionally grabbing a glass of cold water, seems like ...

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a ...

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. ...

Ever tried to make your own pasta? It’s absolutely okay if you haven’t because we’ve got you covered. Homemade Pasta is something everyone should make at least ...

Banana bread is a type of bread made from mashed bananas. .It is often a moist, sweet, cake-like quick bread; however there are some banana bread ...

Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies. Adolescents undergo a period of rapid growth and development that requires optimal intake of ...

It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber ...

The action of chewing may reduce hunger, make you feel fuller, and help you experience fewer cravings, particularly for snacks. In one recent study, chewing gum ...

Do you know what Beetroot juice does to cancer? Research has shown that drinking beet juice, also known as beetroot juice, may reduce the risk of ...

One of the easiest ways to shed off some extra kilos from your body weight is by replacing high-calorie diet with nutritions and healthy salads. Salads ...