By Yemisi Suleiman
If your health and beauty resolution has anything to do with eating better, start by loading your fruit basket with avocados.
Avocados offer numerous health benefits due to their richness in essential nutrients, vitamins, and minerals. These super fruits are not only delicious but also packed with nutritional and health benefits to your heart, eyes and much more.
Here are some of the key health benefits of avocados and why you should eat them:
1. Heart Health: Avocados help lower cholesterol levels, improve blood lipid profiles, and reduce the risk of heart disease.
2. Weight Management: Avocados are high in healthy fats, aiding in weight loss and maintenance.
3. Cancer Prevention: Studies have shown that the antioxidants and fatty acids in avocados may help prevent certain types of cancers, such as breast, prostate, and colon cancer.
4. Digestive Health: They are rich in fibre, which can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
- Improved Eye Health: The vitamins and minerals in avocados, like lutein and zeaxanthin, can protect eye health and reduce the risk of age-related macular degeneration.
6. Anti-Aging Benefits: Avocados are known to contain antioxidants that help reduce oxidative stress and slow down the ageing process.
7. Improved Cognitive Function: The healthy fats in avocados support brain health and may improve cognitive function and memory.
8. Nutrient Absorption: Avocados enhance the absorption of nutrients from other foods, making them a great addition to a balanced diet.