Who talks about eating you may imagine but then it’s very important as their are some rules for eating according to Akproko doctor.
Akproko doctor is a tweeter doctor who from time to time dishes health related issues.
Today he talked about some rules for eating.
- EAT SMALL PORTION : Its so bad to take large chunks of food into the mouth at the same time. It makes terrible sound while you try to chew it.
- DRINK WATER BEFORE YOUR EAT : Its not healthy to drink water whole eating. For best healthy practices, take a glass or two glasses of water before eating.
- EAT SLOWLY AND CHEW PROPERLY : Who set this rule of eating sef, well eating certainly has rules and chewing should be done properly. Endeavor to keep your mouth close while chewing to avoid some unpleasant sounds.
- DON’T EAT JUST BEFORE BED: Food eaten at this time usually do not digest and sediments as fat and causes Tommy to protrude.
- EAT PROTEIN: it burns slower than carbs.
- EAT MORE FIBRE.
- REDUCE PROCESSED FOODS.
- CUT DOWN SALT.