Like the name implies, comfort foods are those foods that provide consolation or a feeling of well-being.
While most comfort foods are typically have high sugar or other carbohydrate contents, these well-selected foods contain nutrients that would not only satisfy the taste buds but also nourish the body.
Here are 10 comfort foods for you:
Vegetable lasagna
Sgahetti Squash
Baked Potato With Chili
Chicken or Black Bean Enchiladas
Pretzels With Mustard or Hummus
Chips and Salsa
Low-Fat Ice Cream
Oatmeal-Raisin Cookies
Ginger Snaps
Oatmeal