By Yemisi Suleiman If you are a lip licker or have naturally dry skin that always seems to be shedding, then you need a strong lip ...

Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. There are plenty of studies ...

Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ...

Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. These versatile beverages are portable, family-friendly, and modifiable for any taste or ...

You are probably on a weight loss program and you realize you are not losing weight or you are not losing as much weight as you ...

Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and ...

  Apples and Oranges Total Body Therapy, a trendsetter in relaxation, rejuvenation and wellness, recently aunched its new ultra modern outfit in collaboration with The Seattle ...

Getting back in shape after weaning a baby is always a challenge, especially for celebrity mothers.   Actress Mimi Orjiekwe whose daughter with her estranged husband, ...

By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ...

By Linda Orajekwe     Working out is not just a tedious task, but it is one we are hardly ever motivated to start. Now one ...