Tag: healthy food
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6 Powerful health benefits of prickly pear cactus fruit
The thorns on cactus are to prevent humans from discovering this powerful fruit. Also known as “prickly pear” , this cactus plant has a number of ... -
7 foods to avoid if you have a stomach ulcer
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to ... -
7 natural foods to ease menstrual cramps
Menstrual cramps, are sharp or stabbing pains in the lower abdomen. Before and during their periods, many women experience menstrual cramps. Some ladies may only find ... -
7 science-backed health benefits of dark chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources ... -
10 healthy comfort foods to try out
Like the name implies, comfort foods are those foods that provide consolation or a feeling of well-being. While most comfort foods are typically have high sugar ... -
Quick steps to make delicious groundnut soup
Ingredients Assorted meat/fish 1 cup raw ground nut (roasted groundnut works as well) 1/2 teaspoon Uziza seed (Piper guneensis) 1 cooking spoon of palmoil Scotch bonnet/habanero pepper, blended Ugwu ... -
Recipe, preparation steps for protein bar snack
Joy Onuorah Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. You should try this ... -
Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
10 best leafy greens for salad
Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ... -
Best foods for healthy gum
Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ...
