Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Foundation sensitises Abuja female students on technology and digital skills

      March 31, 2023
      0
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
  • Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

  • Timi and Busola Dakolo celebrate 11th wedding anniversary

  • Foundation sensitises Abuja female students on technology and digital skills

  • Entertainer, Korra Obidi buys $1.6m house in Los Angeles

  • Davido confirms marriage to Chioma in new video

Lifestyle
Home›Celebration›Lifestyle›5 foods to avoid before s*x

5 foods to avoid before s*x

September 26,2022
Share:

Here 5 foods that should be avoided before bedroom exercise.

Steak and wine

Steak and wine

We all think about nutrition to pique our performance in the gym, or even at work, so why not in the bedroom, too?

“There are some foods thats can make you feel tired, lethargic and bloated, and these can interfere with great sex,” says Lorraine Perretta, a nutritional therapist.We run down a few of these food faux pas that might interfere with your performance between the sheets.Sure, a romantic dinner in a nice restaurant is usually an opportunity to treat yourself to a prime slab of meat. But unfortunately, a big steak is not going to help you feel sexy later on. Large meals can focus the body’s energy and blood flow to digestion rather than sex. Meat can take up to four hours to digest.

Garlic

Apart from giving you stinky breathe down your lovers, garlic is supposedly a prime culprit for making a man’s semen taste funky, along with caffeine, red meat and onions.There are reports that the bodily fluids of vegetarians taste better than meat eaters. So ditch the meat and garlic, and load up on greens.

Heavy Carbs

Another to avoid if you don’t want to feel lethargic and sleepy. Carbs like potatoes, bread, and pasta are likely to raise the blood sugar levels for the short term but a couple of hours later the sugar levels crash and so does energy.

Sugar

Sweet treats may tempt the taste buds, but their no friend to the ecosystem in your gut. Sugar feeds the unfriendly bacteria that occupy the gut.

When they’re fed, they can produce toxins which results in bloating, wind and abdominal discomfort. No wants to start a night of passion feeling gassy.

Alcohol

A bit of an obvious one, but no one ever had the most satisfying sexual experience when they were trashed. A drink may make you feel sexy, but too much interferes with performance and enjoyment in the long run.

And one that you should eat: Tuna

Eating lots of fruit, vegetables and oily fish gives you body the vitamins and minerals to increase testosterone, the sex drive hormone for men and women. Specifically, studies have shown that vitamin D helps to boost your testosterone, and tuna is a great source of vitamin D.

Previous Article

BBNaija7: Hermes speaks on future with Allysyn

Next Article

Nkechi Blessing reacts to backlash over dildo ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Fashion & StyleLifestyle

    Check out Gorgeous Fashion styles rocked by Tiwa Savage, Ini Edo and other Celebrities

    August 10, 2021
    By Ashimedua
  • Allure WomanLifestyle

    Toyin Lawani reveals secret of her ‘standing breasts’

    April 8, 2021
    By Temitope
  • Allure WomanBeautyLifestyle

    You should be Professor of beauty too – Fan tells actress, Adesua Etomi

    September 8, 2022
    By Ashimedua
  • Fashion & StyleFeaturesLifestyleNewsStyleTrending

    It is no news, pleated skirt is back- NAN Reviews

    December 10, 2019
    By Oluwamuyiwa Oyedele
  • Lifestyle

    That age is so sensitive. They need you – Singer Simi kicks against parents placing their children in boarding schools

    December 8, 2021
    By Ashimedua
  • Allure WomanLifestyle

    Domestic violence in Nigeria is a norm, actress Victoria Inyama says

    December 10, 2020
    By Temitope
0

  • Allure MagazineNews

    ”Men should buy sex toys for their wives” – Relationship coach, Victor. C.Ibeh

  • Obisora
    News

    Brand influencer, Obis Ora shares 3 self-care tips for women in their 30s

  • Food

    Here’s a recipe for Yam in vegetable sauce

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 31, 2023

    Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

  • March 31, 2023

    Timi and Busola Dakolo celebrate 11th wedding anniversary

  • March 31, 2023

    Foundation sensitises Abuja female students on technology and digital skills

  • March 31, 2023

    Entertainer, Korra Obidi buys $1.6m house in Los Angeles

  • March 30, 2023

    Davido confirms marriage to Chioma in new video

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

    Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

    By joy onuorah
    March 31, 2023
  • Timi and Busola Dakolo celebrate 11th wedding anniversary

    By Temitope
    March 31, 2023
  • Foundation sensitises Abuja female students on technology and digital skills

    By Temitope
    March 31, 2023
  • Entertainer, Korra Obidi buys $1.6m house in Los Angeles

    Entertainer, Korra Obidi buys $1.6m house in Los Angeles

    By joy onuorah
    March 31, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

Follow us