Author: CHIOMA
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Dr Bernardette Nwokoro shines at 100 Iconic Personalities of the year 2026
Founder and CEO of ErommaOse Nwokoro Foundation, Dr. Bernardette Erommaose Nwokoro was exceedingly grateful as she was honored recently for her contribution in empowering youths through ... -
Nigeria’s Coastal Escapes Worth Your Holiday
As the holiday season continues, many of us still yearn for a well-deserved escape – somewhere the pace slows, the air feels lighter, and the rhythm ... -
Gen Z: Erasing Culture or Redefining It?
By Josephine Agbonkhese In the age of TikTok trends, Afrobeats global domination, and relentless economic hustle, Nigeria’s Gen Z (ages 13–28) stands at a vibrant cultural ... -
Healthy Mac And Beef Made Easy
By Yemisi Suleiman Macaroni and beef doesn’t have to be heavy. These recipes are quick, healthy, and full of flavour. Think lean beef, whole wheat pasta, ... -
Eco-Living: Fighting climate change with zero-waste living
By Josephine Agbonkhese Climate change is taking its toll on every aspect of human life today. The heat has become so intense that you calculate every ... -
The Soft Statement Lip
By Yemisi Suleiman This season, beauty takes a softer turn with the rise of the Soft Statement Lip, a look that proves you don’t need a ... -
40 and Fabulous
By Josephine Agbonkhese Turning 40 is no longer a quiet milestone— it’s a loud, glamorous declaration. It’s the age when confidence peaks, taste matures, and personal ... -
The Mind That Hates the Body: Understanding Body Dysmorphic Disorder
By Dr. Gbonjubola Abiri Eni walked in, like someone who had it all together. As she sat down, her first words caught me off guard. “Doctor, ... -
The Physiology of Rest: Deep Rest as Medicine
By Judy Okolo One of the most powerful healing processes in the human body happens when you are doing absolutely nothing. No meetings. No emails. No ... -
PLEASURE MAPPING IN MARRIAGE
By Adesuwa Ewoigbokhan Pleasure mapping can be described as a self-exploration technique, that individuals use to identify specific areas of the body that, when touched, create ...
