Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • What Eye See: Aduragbemi Okeyemi’s Journey Through the Art of Black-and-White Photography

      April 29, 2026
      0
    • MIKE ADENUGA… A QUIET COLOSSUS @ 73

      April 26, 2026
      0
    • Bovi and Nomzamo: AMVCA's new reveal

      April 19, 2026
      0
    • Bola Obileye on Purpose, Power and the Art of Fashion

      April 16, 2026
      0
    • Dr Bernardette Nwokoro shines at 100 Iconic Personalities of the year 2026

      April 13, 2026
      0
    • Favour Erere Eyeoyibo: Many hats one calling

      April 5, 2026
      0
    • Nollywood YouTubers redefining entertainment

      March 30, 2026
      0
    • MISKAY and Hilda Baci Launch Signature Collection in Lagos

      March 27, 2026
      0
    • Must a woman change her surname after marriage?

      March 13, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
    • Belaire and Stars Shine at Yemi Alade’s Yem Beauty Launch

      April 5, 2026
      0
    • Faith Morey Introduces The Grace Circle to Lagos

      March 8, 2026
      0
    • Jobberman Pushes Inclusive Hiring at HR Fusion - Pink Edition

      February 25, 2026
      0
    • Application for Lifesaver Intervention Initiative leadership certification course opens

      February 23, 2026
      0
  • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

  • Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

  • I’ve visited seven countries since last year— Olabanke Subair

  • Self-Advocacy: A Pivotal Tool Of Healing In Mental health

  • Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief

Tag: Constipation

Home›Posts Tagged "Constipation"
  • FoodWellbeing
    By Dami
    July 21, 2021
    0

    Food to Help Relieve Constipation

    Constipation is a frequent ailment that is typically caused by a person’s food and lifestyle. Certain meals can assist in increasing the frequency of bowel motions. ...
    Read More
  • Healthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    September 10, 2020
    0

    Check Out Who Is At Risk For Constipation

    Eating a poor diet and not exercising are major risk factors for constipation. You may also be at greater risk if you’re: Age 65 or older. ...
    Read More
  • Allure MagazineHealthy LivingMagazineWellbeing
    By allure1
    March 2, 2020
    0

    How To Reduce Or Prevent Constipation Naturally

    Constipation is defined as having difficulty in emptying the bowels. A constipated person may have to strain to pass the hardened stool or may feel like ...
    Read More
  • FoodWellbeing
    By Oluwamuyiwa Oyedele
    February 29, 2020
    0

    Do you know that Oats May Help Relieve Constipation?

    Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass. Laxatives are often used to relieve constipation in the elderly. However, ...
    Read More
  • FoodHealthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    February 3, 2020
    0

    Fried or Fast Foods: Avoid Foods That Can Cause Constipation

    Constipation is a common problem that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults experience ...
    Read More
  • 5312
    Followers
  • 0
    Likes

Timeline

  • June 3, 2026

    EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

  • June 3, 2026

    Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

  • June 1, 2026

    I’ve visited seven countries since last year— Olabanke Subair

  • May 31, 2026

    Self-Advocacy: A Pivotal Tool Of Healing In Mental health

  • May 31, 2026

    Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

    By allure
    June 3, 2026
  • Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

    By Temitope
    June 3, 2026
  • I’ve visited seven countries since last year— Olabanke Subair

    By CHIOMA
    June 1, 2026
  • Self-Advocacy: A Pivotal Tool Of Healing In Mental health

    By CHIOMA
    May 31, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

  • November 21, 2025

    Evia Simon Unveils New Christmas-Themed Film Project

  • October 22, 2025

    Davido Becomes Osun State’s Chairman of Sports Trust Fund 

  • October 21, 2025

    Iyabo Ojo welcomes daughter, grandson back to Nigeria

  • October 5, 2025

    Imisi crowned winner of Big Brother Naija Season 10

Follow us