Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a ...

Green tea does more than just keep you alert, it might also help boost brain function. The key active ingredient is caffeine, which is a known ...

By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ...

By Patricia Uyeh From time to time, we get mood swings. If not properly checked it can affect productivity and overall well-being. Research shows that some ...

By Rita Chioma One of the easiest way to look great and healthy, is through detoxifying the body. It helps get rid of toxins and keep ...