Joy Onuorah As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that ...

Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ...

Joy Onuorah Water keeps every system in the body functioning properly. See why you should drink water regularly Water helps in: carrying nutrients and oxygen to ...

Joy Onuorah When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ ...

Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. There are plenty of studies ...

Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair ...

There’s a lot of hype about the supposed health benefits of “detox water.” Yes, staying hydrated is important for health. Therefore, it’s often recommended that you ...

Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte ...

Maintaining water balance is essential for your survival. For this reason, your body has a sophisticated system for regulating when and how much you drink. When ...

Because you are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There ...