Tag: water
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Health benefits of swimming you probably didn’t know
Joy Onuorah As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that ... -
7 natural ways to burn fat
Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ... -
Benefits of drinking more water
Joy Onuorah Water keeps every system in the body functioning properly. See why you should drink water regularly Water helps in: carrying nutrients and oxygen to ... -
Benefits of water for skin
Joy Onuorah When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ ... -
Does Water Intake Affect Energy Levels And Brain Function?
Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. There are plenty of studies ... -
Do You Know That Water Significantly Affects Your energy Level And Brain Function
Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair ... -
Detox Water Health Benefits And Myths
There’s a lot of hype about the supposed health benefits of “detox water.” Yes, staying hydrated is important for health. Therefore, it’s often recommended that you ... -
Simple Way to Drink More Water, Drink One Glass Per Hour At Work
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte ... -
Trust Your Thirst, It Is There For a Reason
Maintaining water balance is essential for your survival. For this reason, your body has a sophisticated system for regulating when and how much you drink. When ... -
How Much Water And Other Fluid Should You Drink Per Day?
Because you are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There ...