Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. There are plenty of studies ...

Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair ...

There’s a lot of hype about the supposed health benefits of “detox water.” Yes, staying hydrated is important for health. Therefore, it’s often recommended that you ...

Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte ...

Maintaining water balance is essential for your survival. For this reason, your body has a sophisticated system for regulating when and how much you drink. When ...

Because you are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There ...

Hydrogen peroxide is a clear, odorless, and colorless liquid consisting of hydrogen and oxygen. It’s available in dilutions ranging from 3–90%, some of which are sometimes ...

Water is vital to all aspects of life, it helps transport nutrients, lubricate joints, regulate body temperature, and provide structure to cells and tissues. Your water ...

Every time I drink a lot of water, I notice that I gain a few pounds. I brought this up to my mom and she said ...

Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. ...