Joy Onuorah Foods that trigger heartburn include; alcohol, particularly red wine black pepper, garlic, raw onions, and other spicy foods chocolate citrus fruits and products, such ...

Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ...

Estrogen and progesterone are two major sex hormones in the human body. Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. Progesterone ...

By Sewe Ishola, Eating breakfast may actually be good for the health of your heart according to a new study. According to the study published in ...