Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
    • Wizkid floors Davido grabs 3 awards at 14th Headies (Full List of ...

      February 22, 2021
      0
    • Natural Ways To Make Your Bedroom Smell Good

      February 21, 2021
      0
    • Instagram influencer Ramon Abbas aka Hushpuppi,

      'I'll be with grandkids before he gets out' - BBNaija’s Leo reacts ...

      February 20, 2021
      0
  • HOW TO HANDLE MEDDLING IN-LAWS

  • Fireboy: The Artiste To Beat

  • Chef Fregz and actress, Kemi Lala welcome baby boy

  • Still Falling Premieres

  • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

Allure MagazineFeaturesHealthy Living
Home›Allure Magazine›#EatRightAfrica: How to Eat Beans for Weight Loss

#EatRightAfrica: How to Eat Beans for Weight Loss

June 13,2016
Share:

EatrightAfrica_EP10_image1

Beans have been mentioned on Eatrightafrica a couple of times because they are full of vitamins, minerals and proteins. Beans are gluten free, high in fiber, and low in fat.
Beans are so flexible and can be added to a lot of meals.
Eating up to five servings of beans weekly can drastically help you lower cholesterol and high blood pressure. Because they digest slowly, they help lower blood sugar and are a part of anti-cancer diets too.
If you’d like to try something challenging, take your body on a bean diet, replace meals containing meat with meals containing beans. Have a serving of beans once a day and record your observations for 30 days.
Looking forward to your amazing discovery after 30 days!

Ayo Elizabeth Olaogun

 

TagsEatrightAfrica
Previous Article

Don Jazzy’s Dilemma: Like Tiwa Savage, Like ...

Next Article

ALLURE LOOK: LESLIE OKOYE

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineFeaturesFood

    #Eatrightafrica: How to Prepare Chicken on a Diet

    June 25, 2016
    By allure1
  • EatrightAfrica
    Allure MagazineFeaturesLifestyle

    Video: Interior Architect / Super model Isio De-la Vega Reveals her weight off Secret on Eat Right Africa

    May 28, 2016
    By allure1
  • Allure MagazineEntertainmentNews

    Actor Gideon Okeke traditionally weds his fiancee (photos)

    April 23, 2018
    By RITA
  • Allure MagazineLook of the day

    Look of the day: Somkele Iyamah Idhalama

    December 20, 2016
    By allure1
  • Allure MagazineNews

    Actor, John Dumelo seeks advice for friend who is double dating

    December 18, 2017
    By allure1
  • Allure MagazineEventNews

    Enterprenuer, Tonye Cole celebrates #oldskool-style as he turns 50 (photos)

    January 15, 2017
    By allure1
0

  • Allure MagazineNews

    Singer Simi speaks against societal double standards on cheating in relationships

  • Allure MagazineNews

    Pranked! Comedian Ebiye’s marriage proposal was a comedy sketch

  • Allure MagazineNews

    Ex-BBNaija star, Uriel Oputa threatens to deal with for body-shamers on social media


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • February 28, 2021

    HOW TO HANDLE MEDDLING IN-LAWS

  • February 28, 2021

    Fireboy: The Artiste To Beat

  • February 28, 2021

    Chef Fregz and actress, Kemi Lala welcome baby boy

  • February 28, 2021

    Still Falling Premieres

  • February 28, 2021

    Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • HOW TO HANDLE MEDDLING IN-LAWS

    By RITA
    February 28, 2021
  • Fireboy: The Artiste To Beat

    By RITA
    February 28, 2021
  • Chef Fregz and actress, Kemi Lala welcome baby boy

    By Temitope
    February 28, 2021
  • Still Falling Premieres

    By RITA
    February 28, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 27, 2021

    A Look Inside Don Jazzy’s New Mansion (Video)

  • February 27, 2021

    BBNaija’s Ka3na trademark nickname ‘BOSSLADY’

  • February 27, 2021

    Burna Boy to feature in Justin Bieber’s forthcoming album “Justice”

  • February 27, 2021

    Don Jazzy Acquires Another Mansion

  • February 26, 2021

    We can’t keep deceiving ourselves, every race’s common goal is to exploit Africa — 2Baba

Follow us