Award-winning actress, Kate Henshaw gives us our motivational talk for today.

In an Instagram post on Wednesday, she stresses the place of focus and commitment for one to achieve his or her goal.

“Your goals will not be achieved in a day but if you remain focused and committed you will see the daily strides you are making no matter how minute…

Stay the course and don’t be too hard on yourself…

Your only competition is you!!” She wrote.