Actress Mide Martins gives our motivational talk for today.

Mide, who is also a scriptwriter and movie producer, itemise specific things you must quit, if there is any need to, in an Instagram post on Monday.

She says: “If you are gonna quit anything

Quit being lazy

Quit making excuses

Quit waiting for the right time

Get up and get moving

Time waits for nobody

Make haste while the sun

Is still shining…”