Joy Onuorah
Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest.
Here are a few ways to make your coffee super healthy;
Take no coffee after 2 pm
Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m is a good idea.
Avoid adding sugar to your coffee
Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.
choose organic coffee
If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.
Don’t drink too much coffee
Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.
Add cinnamon to your coffee
Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.
Avoid low-fat and artificial creamers
Non-dairy creamers are highly processed and may contain questionable ingredients. If you like diluting your coffee with a creamer, consider choosing whole milk or cream.
Add some cocoa to your coffee
You can combine the benefits of coffee and dark chocolate by adding a dash of cocoa powder to your coffee.
Use paper filter for brewing
Coffee contains cafestol, a compound that may raise blood cholesterol levels. You can lower the amount of cafestol in your coffee by using a paper filter.