Joy Onuorah Monitoring your blood pressure is one of the simplest ways to track your fitness goals progress. That’s because it shows how exercise is improving ...

Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ...

Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ...

Joy Onuorah Watery eyes can be very irritating and can cause blurred vision, sore eyelids and sticky eyes. Besides eye drops and medications, here are a ...

Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ...

Joy Onuorah Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. Here are a ...

Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ...

Joy Onuorah Ingredients 1 small head green cabbage ▢1 medium Vidalia onion, chopped ▢8 tablespoons butter ▢salt and pepper ▢1 (10-ounce) can condensed cream of chicken or cream of mushroom soup ▢1/3 cup mayonnaise Topping ▢3 tablespoons melted butter ...

Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ...

Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ...