Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Rihanna welcomes son with A$ap Rocky

      May 19, 2022
      0
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
    • Josh2funny welcomes baby boy with wife

      May 18, 2022
      0
    • Actress, Chioma Toplis blames Leo Mezie for his death

      May 18, 2022
      0
    • Swanky JKA opens up on losing uncle, cousin, dad in one year

      May 18, 2022
      0
    • Uche Ogbodo recounts near death experience on birthday

      May 18, 2022
      0
    • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

      May 16, 2022
      0
    • Nollywood actor, Leo Mezie is dead

      May 16, 2022
      0
    • Adetola Okubanjo restates benefits of aromatic oils

      May 15, 2022
      0
  • My father’s kidnappers have refused to release him – Actor Uche Odoputa cries out again

  • US rapper, DaBaby alleges extortion at Nigerian airport

  • Rihanna welcomes son with A$ap Rocky

  • Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • I’m not on Twitter – Obi Cubana warns fans against impersonation

Allure WomanBeautyHealthy LivingWellbeing
Home›Wellbeing›Allure Woman›How to make your back beautiful: 5 Ways

How to make your back beautiful: 5 Ways

November 8,2021
Share:

Joy Onuorah

The back is often one of those parts of the body that we pay less attention to, either because we don’t usually see it or because it is difficult to reach during a beauty routine.

However, the skin and muscles of this area are just as important, so we must give them the care they deserve.

Here are simple tips to help maintain good-looking back:

Clean and exfoliate your back regularly

It often happens that you hardly pay attention to your back when taking a bath or shower. However, cleansing and exfoliation are both very important to prevent your pores from clogging and to promote the production of collagen, an essential protein for healthy, youthful-looking skin.

If necessary, use items such as brushes, sponges, or cloth strips to get better results. Just make sure they are soft enough not to irritate.

Don’t forget to moisturize

Woman using skin cream
Woman using skin cream

Because hot water can remove moisture and natural oils from the skin, it is important to apply a moisturizing cream or lotion after showering. This will prevent dryness and promote blood circulation to your back.

Change or wash your sheets regularly

After several days of use, sheets and pillowcases accumulate a lot of dead cells and bacteria that can affect your skin, causing acne or other problems.

Wash your sheets once a week, opting for fragrance-free or delicate products if you already have signs of pimples, blackheads, or irritation.

Adopt proper posture

The correct alignment of your back, when standing or sitting, can have a great impact on your appearance, since the proper position of joints, bones and muscles will depend on it. It will also prevent pain and reduce the risk of injury.

Exercise to tone your back

In addition to helping you control your weight, eliminate localized fat, and strengthen bones and muscles, physical activity will allow you to have a slimmer back. Experts recommend exercising consistently, at least 30 minutes a day, 5 times a week.

Here is a very simple routine that can help you achieve a slim back free of “love handles”. Some of the exercises that will help are abdominal scissors, plank, mountain climber, and Russian twists.

Tagsallure tipsallure womenbackBeautybeauty tipsHealthy Tipsskincare tips
Previous Article

Gloria Mba survives ghastly car accident in ...

Next Article

British-Nigerian actress, Victoria Ekanoye diagnosed with breast ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    Worst foods for heartburn

    October 6, 2021
    By joy onuorah
  • Allure WomanBeauty

    Actress, Halima Abubakar stuns in new photos

    December 12, 2018
    By allure1
  • Allure MagazineFeatures

    HOW TO MAKE YOUR LIPSTICK LAST LONGER…

    May 11, 2016
    By allure1
  • BeautyWellbeing

    5 homemade remedies for everyday beauty problems

    February 28, 2019
    By allure1
  • Allure MagazineFashion & StyleLifestyleStyle

    Allure Women’s Fashion Tips: How to organise your wardrobe

    April 12, 2018
    By RITA
  • Allure WomanBeautyWellbeing

    10 simple remedy for oily skin

    November 2, 2021
    By joy onuorah
0

  • Lifestylelifestyle

    Tips to Decorate Bedroom Walls with Stripes

  • NewsTrending

    Bezos’ Ex-wife Marries Teacher, MacKenzie Scott

  • CelebrationWeddings

    Comedian, Buchi and wife celebrate 4th wedding anniversary

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 20, 2022

    My father’s kidnappers have refused to release him – Actor Uche Odoputa cries out again

  • May 19, 2022

    US rapper, DaBaby alleges extortion at Nigerian airport

  • May 19, 2022

    Rihanna welcomes son with A$ap Rocky

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • May 19, 2022

    I’m not on Twitter – Obi Cubana warns fans against impersonation

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Uche Odoputa missing father

    My father’s kidnappers have refused to release him – Actor Uche Odoputa cries out again

    By Ashimedua
    May 20, 2022
  • US rapper, DaBaby alleges extortion at Nigerian airport

    By joy onuorah
    May 19, 2022
  • Rihanna welcomes son with A$ap Rocky

    By joy onuorah
    May 19, 2022
  • Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

    By joy onuorah
    May 19, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • May 19, 2022

    Actress Chika Ike wows fans with alluring photos

  • May 19, 2022

    BBNaija: Organizers announce date for Shine Ya Eye reunion show

  • May 18, 2022

    Why I left ‘The Johnsons’ comedy series – Seun Osigbesan

  • May 18, 2022

    Uche Ogbodo recounts near death experience on birthday

Follow us