Author: joy onuorah
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5 foods that fight high cholesterol
Joy Onuorah Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
How to make taco lettuce wraps
Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ... -
Human rights activist, Kola Edokpayi hails Delta man marrying two women same day
Joy Onuorah Popular human rights activist and speaker at Edo civil society group, Talakawa’s Parliament, Kola Edokpayi has reiterated his opinion that the only way to ... -
Don’t build a multi-million naira mansion in your hometown if you’re not into politics- Nollywood actor
Joy Onuorah Nollywood actor, Sam Nnabuike has faulted the culture of siting multi-million naira mansion in one’s hometown. According to the actor, these gigantic structures which a ... -
Kissing techniques every guy loves
Joy Onuorah Ask him what he loves There is no rule book. Every guy’s is different and what one person likes, the other might hate and ... -
Lovely haircut styles for women
Joy Onuorah Short With Long Bangs Go shorter on the sides and leave the length on top. Then work a pomade through for a sweptback look. Long ... -
What air conditioning does to you (good and not-so-good)
Joy Onuorah Affects indoor air If you work in an air-conditioned building with poor ventilation, it can raise your risk of “sick building syndrome.” Symptoms include ... -
“Breastfeeding was not a beautiful experience for me” Lala Akindoju opens up about struggle that led to her child feeding on formula
Joy Onuorah Nollywood Actress, Lala Akindoju has disclosed that she struggled so much with producing breast milk for her newborn son that she started giving him ... -
Things your body needs as age
Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ...
