Healthy Living
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Free Your Mind: The Path to Mental Freedom
By Dr. Gbonjubola Abiri A popular line from a song by the American vocal girl group ‘En Vogue’ states that you: “Free Your mind, and the rest ... -
Mood, Food, and Mental Clutter
By Judy Okolo The Hidden DrainSome days you wake up already tired, even though youve barely begun. You down a quick coffee, power through the morning ... -
Hello Depression, Is that You?
Dr. Gbonjubola Abiri She walked into my office like a burst of colour on a dark day. She was boisterous, animated and almost irreverently cheerful. I ... -
Emotional Fitness
By Judy Okolo A few months ago, I caught myself snapping at my driver for getting stuck in traffic – something completely beyond his control. The ... -
Changing the Narrative: Stand Against Suicide
By Dr. Gbonjubola Abiri Time and again, the death of individuals via suicide hits the headlines. Each time, we respond differently- with silence, shame, secrecy and ... -
Microwave Mistakes That Ruin Your Food
By Yemisi Suleiman The microwave is one of the most convenient kitchen appliances ever invented, a lifesaver on busy days when we just want to reheat ... -
We have a Mental Health Emergency
By Dr. Gbonjubola Abiri About 15 years ago, my mother took a trip to Abeokuta, Ogun State to make enquiries about residency training from the Federal ... -
The Cost of Mental Overload
By Judy OkoloThere is a silent drain few executives do not account for until it catches up with them: mental overload. It doesnt show up on ... -
Travel Well: Jet Lag Hacks and Healthy Routines
By Judy Okolo Theres a certain glamour to jet-setting across time zones: the prestige of boarding lounges, the quiet thrill of stamping another page in your ... -
The Rest Prescription: Have You Had Your Vitamin R?
By Dr. Gbonjubola Abiri I visited my mentor earlier last week and noticed he looked exhausted. After successfully hosting a major conference, he confessed that he ...
