Wellbeing
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Understanding Dementia Beyond Forgetfulness
By Dr. Gbonjubola Abiri Few years ago, this elderly couple walked into my consulting room. The husband looked both concerned and weary. He gently held the ... -
The Power of Your Circle How Relationships Affect Your Health
By Judy OkoloTheme of the Month: Connection is the New CurrencyWe often think of health as a solo journey – a personal race where diet, exercise, ... -
Colleagues celebrate Nollywood actress, Joke Silva at 64
Colleagues and fans have been celebrating veteran Nollywood actress Joke Silva with loving messages as she turned 64 today. The actress in a post on her ... -
Stress Recovery Toolkit How to Decompress, Not Just Cope
By Judy Okolo Every executive I’ve spoken to agrees on one truth: stress is inevitable. It comes bundled with responsibility, ambition, and the relentless pursuit of ... -
Free Your Mind: The Path to Mental Freedom
By Dr. Gbonjubola Abiri A popular line from a song by the American vocal girl group ‘En Vogue’ states that you: “Free Your mind, and the rest ... -
Benefits of Olive Oil to Your Skin
By Yemisi Suleiman For centuries, olive oil has been regarded as a kitchen staple, but its advantages extend far beyond the kitchen. This liquid gold has ... -
Mood, Food, and Mental Clutter
By Judy Okolo The Hidden DrainSome days you wake up already tired, even though youve barely begun. You down a quick coffee, power through the morning ... -
Hello Depression, Is that You?
Dr. Gbonjubola Abiri She walked into my office like a burst of colour on a dark day. She was boisterous, animated and almost irreverently cheerful. I ... -
Blessing Ayilaran: Redefining Beauty Through the Art of Makeup
Blessing Tomiwa Ayilaran is a professional makeup artist whose passion for beauty, creativity and self-expression has earned him a growing reputation in Nigeria’s beauty industry. Through ... -
Emotional Fitness
By Judy Okolo A few months ago, I caught myself snapping at my driver for getting stuck in traffic – something completely beyond his control. The ...
