Wellbeing
-
Actress Angela apologises to Mercy Johnson, Sen Nwoko
Nollywood actress, Angela Okorie, has tendered a public apology to her colleague, Mercy Johnson and politician, Senator Ned Nwoko, for her previous outburst on social media. ... -
SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS
…Here’s the science behind them By Josephine Agbonkhese While there are hundreds of skincare ingredients, a few have become widely celebrated for their transformative effects. On ... -
MENTAL HEALTH BENEFITS OF EXERCISE
By Dr. Gbonjubola Abiri A common activity currently taking the world by storm appears to be exercise. People worldwide engage in it for various reasons ranging ... -
The Power Breakfast: Fuel Like A Leader
By Judy OkoloWhen you eat is just as important as what you eat. Integrative Health PrincipleIf youve ever wondered why you feel sluggish after a big ... -
Yul Edochie’s daughter, Danielle, graduates from University
Danielle Dubem Edochie, daughter of Nollywood actor Yul Edochie and his estranged wife May Yul Edochie, has officially graduated from Pan-Atlantic University in Lagos. The new ... -
10 rules for a better shower
By Josephine Agbonkhese Aside post-shower skincare product application, did you know that shower-time is also an ideal environment to enhance the overall needs of your largest ... -
Sleep Like a Billionaire
By Judy Okolo The best bridge between despair and hope is a good nights sleep. E. Joseph CossmanIn high-stakes environments – boardrooms, creative suites, trading floors, ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ... -
All Your Beauty Questions Answered
By Yemisi Suleiman In the ever-evolving world of beauty, it’s easy to feel overwhelmed by the volume of products, trends, and expert advice. From serums that ... -
Healthy habits for women over 40
By Josephine Agbonkhese Women over 40 can benefit from habits that support hormonal changes, bone health, metabolism, and overall vitality. Here’s a guide based on current ...
