Wellbeing
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Menstrual Health Hygiene: Why Sarah Kuponiyi took it to the National Stage
In a nation where menstruation has been buried beneath layers of stigma, silence, and institutional neglect, one woman has refused to whisper. Sarah Kuponiyi is not ... -
Travel Well: Jet Lag Hacks and Healthy Routines
By Judy Okolo Theres a certain glamour to jet-setting across time zones: the prestige of boarding lounges, the quiet thrill of stamping another page in your ... -
The Rest Prescription: Have You Had Your Vitamin R?
By Dr. Gbonjubola Abiri I visited my mentor earlier last week and noticed he looked exhausted. After successfully hosting a major conference, he confessed that he ... -
Your Posture is Your Power
By Judy Okolo Your body speaks before you say a word. In a world where first impressions can open or close doors, posture is one of ... -
INFERTILITY AND MENTAL HEALTH
By Dr. Gbonjubola Abiri About 2 weeks ago, I sat down with a dear couple who are both friends of mine. A significant part of my ... -
The 5-Minute Beauty Routine: for the Busy Man
By Yemisi Suleiman In today’s fast-paced world, finding time for self-care can feel like a luxury rather than a necessity especially for men juggling demanding careers, ... -
Battle Against Breast Ironing Gains Momentum in FCT Community
…could increase chances of breast cancer-Medical Doctor Efforts to eradicate the harmful traditional practice of breast ironing have taken a new turn in Pigba, a community ... -
The Morning Body Code
By Judy OkoloEvery morning, before the demands of the day pull you into their current, your body whispers clues about its state. These signals your morning ... -
TAKE THE RIDE OF YOUR LIFE
By Dr. Gbonjubola Abiri Last week, after an almost 5 year hiatus, I went cycling with a friend. That moment, brought back a lot of memories ... -
Embrace Your Emotions
By Dr. Gbonjubola Abiri “Life without emotion is like an engine without fuel” – Mary Astor. The Oxford dictionary defines an emotion as ‘a strong feeling ...
