Wellbeing
-
How Sex Can Benefit Your Body
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Research suggests that sex can be good cardiovascular ... -
Breathing Exercise To Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you ... -
4 Simple Ways To Stop Overthinking
You finally have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that thank-you email or whether you’ve overestimated ... -
Health Benefits Of Banana Bread
Banana bread is a type of bread made from mashed bananas. .It is often a moist, sweet, cake-like quick bread; however there are some banana bread ... -
‘How I lost a little over 35 lbs in one year’ – Kechi Okwuchi, Sosoliso crash survivor
Kechi Okwuchi , Nigerian-American singer and motivational speaker who was one of the two survivors in the Sosoliso Airlines Flight 1145 crash on December 10, 2005 has ... -
How Sweet Potatoes Can Relieve You From Chronic Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll ... -
Why you’re not losing weight despite eating once a day
Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day? The truth is; it’s not just ... -
Funke Bucknor-Obruthe celebrates 20 years post call to bar anniversary
Popular event planner, Funke Bucknor-Obruthe has shared a throwback picture of when she was called to bar, 20 years ago. In an Instagram post, the graduate ... -
I’m Covid Free -Zainab Balogun-Nwachukwu
Nigerian actress, model and television presenter, Zainab Balogun-Nwachukwu has announced her freedom from the deadly coronavirus.Zainab revealed in a video on Instagram that she tested positive ... -
Omoni Oboli loses mother-in-law
Actress and movie producer, Omoni Oboli is bereaved.The mother of her husband, Nnamdi has passed on. Omoni and Nnamdi shared a picture of their late mum ...
