Wellbeing
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How to do a breast self-examination
October is breast cancer awareness month, an annual campaign to increase awareness of the disease. A breast self-exam that you do for breast awareness helps you ... -
Nengi Hampson bags first endorsement
Big Brother Naija Lockdown edition finalist, Rebecca Nengi Hampson, has bagged her first endorsement with Payporte, an online fashion store for women. The22-year-old, who is also ... -
New sex hygiene: Best ways to clean up after sex
Lovers do not have to hop out of bed and into the shower if they can adopt new sex hygiene habits. To limit the risk of ... -
Read What Cortisol Hormone Can Do To Your Body
Cortisol is one of the many hormones produced in your body which serve as chemical messengers. While commonly referred to as the stress hormone due to ... -
Dora Akunyili’s daughter, Chidiogo to publish mothers’ life’s story
Chidiogo Akunyili-Parr, daughter of late Dora Akunyili, has announced plans to publish a book, where she will share life and story of her mother. Working title ... -
Green Juices And Smoothies, Brain-boosting Beverages
Many people are looking for simple ways to boost their focus, memory, and productivity. That’s why nootropics, or “smart drugs,” are growing rapidly in popularity. Nootropics ... -
Helen Paul counsels on need not to beg for love
Comedienne and actress, Helen Paul has been speaking on the need to desist from begging for love. According to her, staying in a place where one ... -
5 Reasons why you must prioritise your ‘Me-Time’
Taking a Me-Time is a much-needed element when promoting happiness and mindfulness. At the same time, mainly women and mums are generally pretty hopeless at claiming ... -
Boost Estrogen In Your Body
Estrogen and progesterone are two major sex hormones in the human body. Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. Progesterone ... -
Oyindamola Olorogun becomes first woman to bear Lagos Assembly mace in 41 years
33-year-old Oyindamola Olorogun has become the first female sergeant-at-arms to bear the mace in the 41 years history of the Lagos Assembly. Olorogun shocked many as ...
