Wellbeing
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Adesua Etomi-Wellington says she might go off social media again
If you look out for actress Adesua Etomi-Wellington on social media before this year ends and you don’t find her, then, know she might have taken ... -
You are your first competition, not friends – Foluke Daramola-Salako
Actress and filmmaker, Foluke Daramola-Salako gives us our motivational talk for today. And she reiterating the need to stay in tune with oneself and prove that ... -
How to enjoy breastfeeding, new mum, Perri Edwards offer tips
One of your first nurturing acts for a new mother will likely be breastfeeding your baby. To help ease the pain and calm your worries, Perri ... -
Do You Know That Salt May Raise Your Blood Pressure
Salt is made up of around 40% sodium and 60% chloride. It’s commonly used to add flavor to foods or preserve them. Sodium is a mineral ... -
Mbong Amata clocks 35 today
Delectable Nollywood film/Tv Producer and actress, Mbong Amata clocks 35 today. She was born on September 21, 1985, in Aba. She wrote a note to herself ... -
10 Exercises that can help your menstrual cramps
Some exercises, like yoga, can help you through painful cramps, while also giving you a mood booster. 2 recent studies actually tell us which exercises are ... -
6 things your urine can tell you about your body
For most people, using the restroom is of little concern or consequence. Usually, it isn’t until you notice that something looks, feels, or smells “off” that ... -
5 Important health benefits of Monday morning sex
It’s Monday morning again! Work mood has been activated by some hardworking Nigerians, but how ready are you to face the new week? What if you ... -
BBNaija: When Erica visited Ovation publisher, Dele Momodu (Photos)
Ex-housemate Erica Nlewedim at the weekend, paid a visit to Ovation publisher, Dele Momodu. The 27-year-old was received at the publisher’s penthouse, where they dined, wined ... -
#MondayMotivation: Refuse to be associated with mediocrity –Kate Henshaw counsels
Award-winning Nollywood actress, Kate Henshaw gives us our motivational talk for today. In a post on Instagram, she reiterates the importance of not associating with mrdiocrity. ...
