Wellbeing
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How you pay heavily for not exercising – IREP
By Josephine Agbonkhese In 2025 alone, the world will spend about three hundred billion US dollars fighting communicable diseases—otherwise known as lifestyle diseases. A figure which, ... -
Spa-Day Out for the Super Dad
By Yemisi Suleiman It’s Father’s Day today,[ and what better way to show your love and care, than to give your dad the gift of relaxation ... -
MY MIND MATTERS: The Art of Mental Hygiene
By Dr. Gbonjubola Abiri Imagine that your mind is a garden and you tend to it regularly. The scene is likely to look beautiful with lush ... -
The New Luxury Why Wellness is the Ultimate Flex
By Judy Okolo Luxury. For decades, the word conjured images of opulence gleaming yachts, couture fashion, exclusive memberships, and first-class indulgences. But theres a quiet revolution ... -
I want to build makeup brand known for excellence – Augusta Ozemhoya Abilu
Augusta Ozemhoya Abilu is a professional makeup artist whose creativity and artistry have earned her recognition in the beauty industry. Passionate about enhancing natural features, she ... -
Retinol: Mistakes you make without knowing
By Josephine Agbonkhese Using retinol can be a game-changer for skin. From promoting cell turnover and collagen production, to reducing wrinkles and fine lines, treating acne, ... -
Minding Your Mental Health
Our present world is one that glorifies the hustle and the bustle, the struggles and the chaos, the challenges and the burnout, many times at the ... -
Wellness: The New Style Statement
There was a time when style was measured in labels and glossy red lips–time when beauty lived on magazine covers. But in today’s world of discerning ... -
Healthcare deficiency heightens vulnerability among girls, NGO warns
A non-governmental organiation, Mothers And Marginalised Advocacy (MAMA) Centre, has highlighted the critical lack of access to essential healthcare services for girls, warning that this deficiency ... -
Building Yourself Confidence
By Yemisi Suleiman Building confidence is a journey that involves self-awareness, self-acceptance, and proactive steps to enhance your self-esteem. Here are several effective ways to cultivate ...
