Wellbeing
-
Digital Detox = Mental Clarity
By Judy OkoloThe notifications never stop.Emails. Messages. Calendar alerts. Group chats. Zoom calls. More emails. You’re responsive, available, connected but somehow, not fully present. You’re leading ... -
Our Gut, Our Second Brain
By Dr. Gbonjubola Abiri Ever heard the saying, ‘You are what you eat?’ This signifies that the foods we consume directly impact our gut health and ... -
Actress Angela apologises to Mercy Johnson, Sen Nwoko
Nollywood actress, Angela Okorie, has tendered a public apology to her colleague, Mercy Johnson and politician, Senator Ned Nwoko, for her previous outburst on social media. ... -
SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS
…Here’s the science behind them By Josephine Agbonkhese While there are hundreds of skincare ingredients, a few have become widely celebrated for their transformative effects. On ... -
MENTAL HEALTH BENEFITS OF EXERCISE
By Dr. Gbonjubola Abiri A common activity currently taking the world by storm appears to be exercise. People worldwide engage in it for various reasons ranging ... -
The Power Breakfast: Fuel Like A Leader
By Judy OkoloWhen you eat is just as important as what you eat. Integrative Health PrincipleIf youve ever wondered why you feel sluggish after a big ... -
Yul Edochie’s daughter, Danielle, graduates from University
Danielle Dubem Edochie, daughter of Nollywood actor Yul Edochie and his estranged wife May Yul Edochie, has officially graduated from Pan-Atlantic University in Lagos. The new ... -
10 rules for a better shower
By Josephine Agbonkhese Aside post-shower skincare product application, did you know that shower-time is also an ideal environment to enhance the overall needs of your largest ... -
Sleep Like a Billionaire
By Judy Okolo The best bridge between despair and hope is a good nights sleep. E. Joseph CossmanIn high-stakes environments – boardrooms, creative suites, trading floors, ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ...
