Wellbeing
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How to Stay Mentally Healthy in Isolation
By Josephine Agbonkhese What seemed a pandemic affecting “far-away China” has encased the entire world, leading to panic, emergency responses and unusual, unprecedented measures; with lockdown, ... -
Do You Know That Dieting And Exercise Are Key Promoters of Fat Loss?
The two main promoters of fat loss are diet and exercise. A sufficient calorie deficit causes fats to be released from fat cells and used as ... -
Check Out The Meal Planning Tips To Manage Blood Sugar Level
Keeping blood sugar levels consistent is an important consideration for people with diabetes. Since carbs affect your blood sugar levels more than protein and fats, your ... -
Joke Silva appreciates Lagos health commissioner for efforts to curb Covid 19
Veteran actress, Joke Silva has been praising all front liners fighting to stem the spread of coronavirus, currently ravaging the world. Specifically, she thanked the Commissioner ... -
5 things you must do to stay healthy this season
COVID-19 pandemic has affected almost every aspect of our lives. Currently, many countries are encouraging their citizens to limit their movements to curb the spread of ... -
I didn’t post cos he was premature – Halima explains why she used a lifted photo
Nollywood diva, Halima Abubakar said her son came out premature, this is in reaction to the outburst that she used a lifted photo to announce the ... -
Covid-19: Miss England hangs crown to work as NHS doctor
Miss England 2019, Bhasha Mukherjee, has hung her crown to become one of the front-liners fighting the Coronavirus epidemics. According to the 24-year-old, who was a ... -
Breakfast: Do You Know That Milk Can Improve Your Health
Milk has been enjoyed throughout the world for thousands of years. By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young. The ... -
Managing your mental health during this COVID-19 lockdown
Coronavirus has affected all aspects of our lives and the constant news about the pandemic can feel never-ending. Not only is it impacting our physical health ... -
Rev Victor Adeyemi celebrates wife, Jumoke who clocks 50 today
Pastor Jumoke Adeyemi, Vice President Global Harvest International is 50 today. Her husband, Rev Victor Adeyemi has been celebrating the teenage girl he met and fell ...
