Wellbeing
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Quick steps to make delicious groundnut soup
Ingredients Assorted meat/fish 1 cup raw ground nut (roasted groundnut works as well) 1/2 teaspoon Uziza seed (Piper guneensis) 1 cooking spoon of palmoil Scotch bonnet/habanero pepper, blended Ugwu ... -
Veteran actress, Ada Umeh discloses struggles with mental health
Joy Onuorah Veteran actress, Ada Ameh, has revealed that she has been sued for failing to deliver a job owing to some mental health issues. The ... -
Nollywood is not solely responsible for how women are treated – Hilda Dokubo
Joy Onuorah Nollywood actress, Hilda Dokubo, in an interview with Sunday Scoop, has opined that the movie industry should not be blamed for cases of domestic ... -
Eniola Badmus dismisses claim that her weight loss was gotten from surgery
Joy Onuorah Nollywood actress, Eniola Badmus, recently rebuked an Instagram user who alleged her weight loss was achieved through surgery. Badmus had shared a video of ... -
Stubborn belly fat, possible causes
Joy Onuorah Belly fat also called visceral fat, is excess abdominal fat surrounding the organs in your stomach. This fat can have negative impacts on almost ... -
Health issues associated with processed foods
Joy Onuorah processed foods are foods that have been altered in some way during preparation. This could be through washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, ... -
Recipe, preparation steps for protein bar snack
Joy Onuorah Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. You should try this ... -
Ini Edo speaks on fame and its downsides
Joy Onuorah Award-wining Nollywood actress, Iniobong Edo Ekim, popularly known as Ini Edo, has opined that while it can be exciting and favourable, there are more ... -
Precious Chikwendu reunites with kids, appreciates FFK
Joy Onuorah Former Aviation Minister, Femi Fani Kayode’s ex-wife, Precious Chikwendu, also known as, Snowhite, has finally re-united with her children after a long custody battle ... -
Best foods to balance diet and immunity during rainy season
Joy Onuorah The rainy season is here and while it can be quite soothing, it does have it’s health concerns too. Here are five top foods ...
