The ketotarian diet is a plant-based version of the low carb, high fat keto diet. This diet allows you to experience the benefits of both a ...

A grain is a grass crop that produces small seeds that can be harvested and consumed by humans or animals. These small edible seeds are really ...

Keto diet is a very-low-carb high-fat diet. It seems to have delivered several health benefits over the years. But is keto safe for kids? And is ...

By Temitope Ojo       Wife of the governor of Ogun State, Mrs. Olufunso Amosun looked amazing in a recent picture she shared on her ...

By Rita Chioma As ladies, there are certain things we  need to do to keep our finger nails healthy and strong. We should always look out ...

By Patricia Uyeh Thick lashes make the eyes a beauty to behold. Thick lashes makes the eyes attractive.Apparently, genetics, age,certain medical conditions, nutritional deficiencies, eye infections ...

The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ...

In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want ...

Avoiding processed foods completely in warm climates can be difficult. The advantage of tinned food (processed food) over fresh foods is that they are quick to ...