People feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps ...

Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins. Choline is an essential nutrient for human health and is needed for various ...

Overtime studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar ...

Whether they’re cooked on their own for breakfast or whisked into cake batter, eggs are a versatile staple ingredient in many households. While a carton of ...

The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a ...

Seven grams of protein and 85 calories is not the only benefit you reap from chicken eggs. You also get antioxidants, healthy fats, and amino acids. ...

By Teri Mendes As the name implies, quail eggs are the eggs laid by various species of quail, which are in the order Galliformes.  Quail are ...

By Adesua Ewoigbokhan For your pleasure trip, you will require the right supply of fuel to get it under way.  From time immemorial, food has been ...

By Patricia As the saying goes ”You are what you eat”,  and this is especially true in the case of the skin. Certain food, fruits, vegetable ...

Tortilla is a kind of flat wheat bread made of finely ground wheat , sugar free and excellent for diabetic patients and people who crave bread ...