Overtime studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel

Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.

Eggs are also one of the best sources of choline, a very important nutrient for brain and liver health.

Though high in cholesterol, eggs don’t raise cholesterol levels in most people.

Eggs

In fact, eating whole eggs may reduce heart disease risk by modifying the shape of “bad” LDL cholesterol, increasing “good” HDL cholesterol and improving insulin sensitivity.

What’s more, three large eggs provide about 20 grams of high-quality protein.

Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.

Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.

Whether or not you eat breakfast is a personal choice.

Despite what you may have been told as a child, skipping breakfast does not necessarily have negative effects, as long as you eat a balanced diet throughout your day.

If you do eat in the morning, make sure to start your day off right by fueling your body with the healthy and nutrient-dense foods