Joy Onuorah Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise.  It involves a series of movements performed ...

Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ...

Joy Onuorah Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing ...

Joy Onuorah We weren’t all blessed with Beyoncé hips at birth. But don’t fret!If a shapelier booty and hips are your goal, know that it’s possible ...

Joy Onuorah Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living ...

Joy Onuorah These exercises are accessible to all levels. 1. Rock the boat Stand with your feet hip-distance apart. Lift your arms and extend them out ...

Joy Onuorah Foot stomps The goal for exercise to reduce osteoporosis is to challenge the key areas of your body that osteoporosis most commonly affects, such ...

KAT WIRSING One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is ...