Joy Onuorah

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

Here are some benefits of yoga for healthy living:

• Yoga improves strength, balance and flexibility.
  
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress. 
• Yoga connects you with a supportive community. 
• Yoga promotes better self-care.