Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • DRASA MD, Niniola Williams wins GEDA Digital skills competition

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
    • Sharia Court detains Judges, cashier, others over 500m theft

      Sharia Court detains Judges, cashier, others over 500m theft

      January 19, 2023
      0
    • JJC Skillz returns to Islam

      JJC Skillz returns to Islam

      January 19, 2023
      0
    • Hall of Fame to induct Snoop Dogg, Sade Adu

      Songwriters Hall of Fame to induct Snoop Dogg, Sade Adu

      January 19, 2023
      0
    • Actress Caroline Danjuma earns an MSc in law

      Actress Caroline Danjuma earns an MSc in law

      January 18, 2023
      0
    • Mercy Johnson opens up on reasons she's on life-long medication

      January 13, 2023
      0
    • US hospital names Dora Akunyili’s daughter as chief medical officer

      January 13, 2023
      0
  • Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • ‘Why you should make a rich woman your life partner’ – Jason Njoku

  • Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • Why I’ve never been married – actor Charles Okocha

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›9 benefits of yoga that can improve your life

9 benefits of yoga that can improve your life

August 23,2021
Share:

Joy Onuorah


Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

Here are some benefits of yoga for healthy living:

  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress. 
  • Yoga connects you with a supportive community. 
  • Yoga promotes better self-care. 
TagsExercisesHealthylifestyleYoga
Previous Article

5 reasons why you should add a ...

Next Article

How to make cheesy potato casserole

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    See some of the reason why your gum could bleed frequently

    August 9, 2021
    By joy onuorah
  • Allure MagazineCareerInterviews

    10 Minutes With Francis Abutoh

    November 20, 2017
    By allure1
  • Healthy Living

    The 10 Best Exercises For Women, According To A Trainer

    August 5, 2021
    By Ashimedua
  • EventsLifestyle

    The act of Meditation: Morning session on Day 3 @ Social Media Week 2019

    February 6, 2019
    By allure1
  • Healthy LivingWellbeing

    Benefits of Tai chi

    March 17, 2022
    By joy onuorah
  • Healthy LivingWellbeing

    Laughing Yoga: What And How To Do It

    January 19, 2021
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineEntertainmentmusicNews

    MTV EMA Nominations: Wizkid and Davido go head-to-head for Best African Act

  • Allure WomanNews

    Meet Salome Zurabishvili, Georgia’s first female president-elect

  • Allure MagazineEntertainmentNews

    Top movie producer, Kasvid  killed after surviving auto crash

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • January 26, 2023

    Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • January 26, 2023

    ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • January 26, 2023

    ‘Why you should make a rich woman your life partner’ – Jason Njoku

  • January 26, 2023

    Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • January 26, 2023

    Why I’ve never been married – actor Charles Okocha

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

    By RITA
    January 26, 2023
  • ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

    By RITA
    January 26, 2023
  • ‘Why you should make a rich woman your life partner’ – Jason Njoku

    By RITA
    January 26, 2023
  • Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

    By RITA
    January 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • January 26, 2023

    Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • January 26, 2023

    ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • January 26, 2023

    Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • January 26, 2023

    Why I’ve never been married – actor Charles Okocha

  • January 26, 2023

    Shakira’s ex, Gerard Piqué shows off new lover after diss track

Follow us