Due to work pressure, pregnancy and some other reasons, being unable to fall asleep can be frustrating and have consequences for the next day. However, people ...

Joy Onuorah Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term ...

Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ...

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that ...

By Adesuwa Ewoigbokhan The outbreak of the COVID-19 pandemic has been a source of stress to a lot of people. And with stress, people react differently. ...

Sleeping pills are becoming a popular option to helping people sleep when it should be the last option. One of the biggest problems of sleep is ...