Joy Onuorah

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

See other signs that show you lack quality sleep:

Slowed thinking

Reduced attention span

Worsened memory

Poor or risky decision-making

Lack of energy

Mood changes including feelings of stress, anxiety, or irritability

Do well to address your sleep deprivation before it gets out of hand.