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Home›Wellbeing›Healthy Living›6 signs you lack quality sleep

6 signs you lack quality sleep

November 10,2021
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Joy Onuorah

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

See other signs that show you lack quality sleep:

Slowed thinking

Reduced attention span

Worsened memory

Poor or risky decision-making

Lack of energy

Mood changes including feelings of stress, anxiety, or irritability

Do well to address your sleep deprivation before it gets out of hand.

Tagsgood sleepHealthy Lifestylehealthy livingHealthy sleepSleepSleep disorderSleeping wellWellbeingwellness
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