Several studies suggest that soy may improve cholesterol levels, especially LDL (bad) cholesterol. In an extensive review of 35 studies, researchers found that eating soy products ...

Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, ...

Currently, the average lifespan of a Nigerian is about 55 years, as compared to 67 years for Kenyans and 78 years for Americans. In fact, life ...

By Linda Orajekwe Princess Lami’ah Momoh is a trained lawyer turned wellness coach. Passionate about people enjoying better quality life, Lamai promotes wellness through supplementation.She was ...