Joy Onuorah Avocado and banana They’re loaded with potassium, a vital mineral for keeping blood pressure low.  Tea Calm frazzled nerves with a soothing cup of ...

Much of adult stress tends to stem from the place they spend the most time at – work. No matter what field you’re in or where ...

Nollywood actress, Eniola Badmus has expressed her need for aggressive sex on her Snapchat story. It seems really funny as it is unusual of anyone to ...

For a lot of women, washing dishes is a chore that they could easily live without, but according to a new study, it might actually be a ...

Stress is common to humans. With traffic, huge workloads, family obligations, bills to pay, schooling and the likes, stress might be inevitable  However, what is important ...

With the everyday hustle and bustle of city life, there is little or no time for meditation. The act of meditation  is affected by the high ...

Nollywood actress has shared her favourite self-care tips that help her relieve stress. Nse, 44, in a post on her Instagram page, noted that while it ...

Dr Vivian will answer your questions on skin care and ageing. Did you know that your real age could be significantly different from the number of ...

By Adesuwa Ewoigbokhan There is no better time to having sex like in the morning. You can’t beat the feeling of your spouse’s arms wrapped around ...

By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. It is very rich in nutrients and requires less stress when ...