Tag: Stress
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Weekend Recipe: Efo riro
By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. It is very rich in nutrients and requires less stress when ... -
5 Ways to get better sleep
By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ... -
4 Ways to maintain work-life balance
By Patricia Uyeh Balance is key in every human endeavour. We should not allow one area of our life suffer at the expense of another. Basically, ... -
‘How my wedding day was almost ruined’- Blossom Chukwujekwu’s wife recounts
By Rita Chioma Five days after she signed the dotted lines with the love of her life, Blossom Chukwujekwu’s wife, Maureen Ezissi recounted the ordeal she ... -
10 tips to achieving beautiful glowing skin
Patricia Uyeh Let’s face it, not everyone is blessed with a beautiful skin. Does your skin look tired and dull? Don’t fret if you long for ... -
Research indicates that loud traffic endangers ones health
By Patricia Uyeh Hate loud traffic? You should because it is quite stressful and annoying. Traffic is synonymous with Lagos. Noise blaring from loud speakers, the ... -
6 things to never sacrifice for your job no matter what
By Patricia Uyeh, An idle mind they say is the devil’s workshop. Truth be told, having a good job has many benefits psychologically, financially, emotionally and ... -
10 Everyday habits that cause aging
By Patricia Uyeh Age is just a number, true! But no woman wants to look older than her age. Everyone likes compliments of looking younger than ... -
10 Amazing benefits of sleep
By Patricia Uyeh Ever wonder why you wake up in the morning and feel cranky? It could be as result of insufficient sleep. Adequate sleep can ... -
12 ways you can stay healthy in the office
By Patricia Uyeh It is possible to have healthy habits in the office. Healthy habits are about balancing work and pleasure.You can be working and still ...
