According to research, some dietary supplements and vitamins can cause health issues for younger people. For now, though, the role of protecting young people from potential ...

During pregnancy, macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins, and fats. For example, protein intake needs to increase from the recommended 0.36 grams per ...

Vitamin C acts as a powerful, skin-protective antioxidant and is essential for collagen production, making it an important nutrient for skin health. In fact, the skin ...

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s ...