Hey Fitfam, have you been swallowing or throwing away your watermelon seeds when eating the fruits? Well, in case you don’t know, it is a way ...

By Adesua Ewoigbokhan For your pleasure trip, you will require the right supply of fuel to get it under way.  From time immemorial, food has been ...

By Rita Chioma Fruits are a storehouse of nutrients that render a myriad health and beauty benefits. However like the fruit, the peel too has lots ...

Some couples do not like serving alcoholic beverages at their wedding reception.  For some, it is for religious beliefs, while for others, it is to avoid ...