Nowadays, there are apps and online tools that may provide a better, more realistic assessment of your predicted weight loss. The Body Weight Planner, developed by ...

Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. What’s more, calories from alcohol are ...

Since milk is a good source of calories, protein, and other nutrients, it offers a balanced approach to gaining weight. In particular, it may be helpful ...

Every time I drink a lot of water, I notice that I gain a few pounds. I brought this up to my mom and she said ...

It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the kilograms. The key is to indulge in a ...

By Teri Mendes African cherry – the fruit popularly known as agbalumo among the Yoruba and udara to the Igbo – Is BACK! Botanically called Chrysophyllum ...

By Patricia Uyeh, Iranian 19-year-old,  Sahar Tabar, is someone who can safely be called one of Angelina Jolie big fans. She underwent 50 surgeries to look like ...

By Rita Chioma, She’s been on the scene for a number of years and recently, radio personality cum actress, Destiny Amaka lost weight and looked more ...

By Patricia Uyeh Two lovebirds from Thailand, Cherry whose full name is Siripa Boonraksol, and Ball’s whose name is Puwadol Kumthai are quite different in sizes ...

By Patricia Uyeh, Nigeria singer, Omawumi Megbele a.k.a Omawumi/Omawonder came for people who have been fat shaming her. The ”If you ask me” crooner appeared not ...